DJI_20231024110205_0047_D.jpg
DJI_20231022231952_0005_D.jpg
DSC06139.jpg
DSC06170.jpg

Forest Bathing

Rejuvenate Your Mind, Body, and Soul in the Healing Forest

Forest Bathing, a practice rooted in Japanese Shinrin-Yoku, is a form of nature therapy that involves immersing oneself in the forest atmosphere. Ideal for anyone seeking relaxation and a deeper connection with nature, this practice is especially beneficial for those looking to reduce stress and enhance well-being. Engaging in Forest Bathing typically involves mindful walks, embracing the sights, sounds, and smells of the forest, often guided by experts to maximize the therapeutic benefits. Our Forest Bathing program takes place in the lush surroundings of Chiang Mai, Thailand, incorporating stays at the culturally rich Lisu Lodge and visits to the serene Araksa Tea Garden, providing a unique blend of natural immersion and cultural experience.

  • Not quite. Forest Bathing (or Shinrin-Yoku) is a slow, guided walk through the forest designed to engage your senses and calm your mind. Unlike hiking, there’s no destination or fitness goal, it’s about being fully present, listening, breathing, and noticing nature’s details. Many participants describe it as deeply relaxing and emotionally grounding.

  • Not at all. This retreat is suitable for everyone, from complete beginners to experienced practitioners.
    The yoga and mindfulness sessions are gentle, slow-paced, and adaptable to your comfort level. our facilitators will guide you with care and ensure that you feel supported throughout.

  • Your retreat fee includes:

    • 3D2N accommodation at Lisu Lodge

    • All meals, snacks, and herbal drinks

    • All guided sessions (forest therapy, yoga, tea meditation, and activities)

    • Airport Transfer Shuttle at 12pm and 2pm

  • We recommend comfortable walking clothes, light long sleeves, walking shoes, insect repellent, sunscreen, a hat, and a refillable water bottle.
    The retreat runs during the cool season in Chiang Mai (November–December), when mornings and evenings can be pleasantly cool (18–22°C) and days are mild. A light jacket is suggested.

  • This retreat is part of Asian Oasis’s community-based tourism initiative at Lisu Lodge. It directly involves local villagers in hosting, guiding, and cooking, ensuring income stays within the community. Guests also experience authentic Lisu culture and help fund environmental and educational projects, making each retreat a way to support both people and nature in northern Thailand.

  • Yes! Early-bird and group discounts are available for 3D2N retreat dates.

    • Early Bird Offer: Book 1 month before the retreat, and receive a special lower price.

    • Bring a Friend/Family: Group of 5 or more gets 15% off

    • Returning Guest gets 15% off

      please contact us for details. description

Upcoming Retreat:

3D2N (November 21-23, 2025)

  • Shared room (2 persons/room)  THB 25,000 per person

  • Private room (1 person/room) THB  29,500 per person

3D2N (December 19-21, 2025)

  • Shared room (2 persons/room)  THB 25,000 per person
    Early Bird Price by Nov 21, 2025: THB 22,800 per person

  • Private room (1 person/room) THB  29,500 per person
    Early Bird Price by Nov 21, 2025: THB 27,250 per person

BOOK FOREST BATHING

Program Highlights

  1. Welcome at Lisu Lodge
    Your journey starts with a warm reception, dinner, and an introduction to Forest Bathing, complemented by deep relaxation.

  2. Morning Rejuvenation and Sensory Forest Bathing
    The experience includes optional silent walks, invigorating yoga sessions, and Forest Bathing activities that focus on sound, smell, and taste, highlighted by a tea experience.

  3. Lunch in Nature and Artistic Exploration
    Enjoy a unique lunch in a bamboo forest, followed by immersive Forest Bathing activities emphasizing touch and creative expression.

  4. Village Walk and Evening Reflections
    A leisurely village walks to understand local culture, evening dinners, and optional reflective gatherings around a fire circle for shared experiences.

  5. Tea Garden Serenity and Insightful Closure
    Conclude with a tranquil Forest Bathing session at Araksa Tea Garden, a reflective workshop on incorporating nature into daily life and a tea tasting experience.

Check list & Itinerary (PDF)

Mint Barefoot

Forest Bathing Expert

Forester and Certified Forest Therapy Guide (Association of Nature and Forest Therapy) who loves to promote human-to-human, and human and nature relationships through forest bathing, experiencing nature both outside and inside.

She always believes that human beings are a part of Mother Nature. If we can reconnect with ourselves, we can also take care of the natural surroundings. And still believe that humans are the key factor of change because having a gentle relationship with nature can lead to change from the individual to the planetary level.

So, this is your call to join us for a guided forest bathing session led by certified instructor who will expertly guide you through the forest, encouraging mindfulness and connection with nature.

Aei Rory Yogini

Yoga Instructor

Rory is a dedicated yoga instructor focused on nurturing the mind-body connection through daily practice and holistic wellness. With certifications in multi-style yoga, advanced asanas, trauma-informed Yin Yoga, sound healing, and oracle reading, she combines the fluidity of nature and the energy of the city to inspire balance and spread positive energy. Join Rory to experience the transformative power of yoga for a healthier, more connected life.

She believes that connecting with nature through forest bathing helps reduce stress, improves focus, and deepens the connection between body and mind. Join her to experience the transformative synergy of yoga and forest bathing for a healthier, more grounded life.

Sign Up here